SMALL GROUP TRAINING CLASSES
We have a wide range of classes on offer across both locations,
each class is usually between 4 - 12 attendees depending on popularity!
Gateway and Transporter members enjoy unlimited class access.
Entry members can book for $10 per class, and non-members for $20 per class.
Kids Fitness Classes
Next class block starts Term 4:
First class 13th of October.
Our Kids Fitness Classes are designed to help young people build confidence, strength, coordination, and positive movement habits in a fun, supportive gym environment.
Suitable for ages 12-16, classes run in small groups to ensure quality coaching and a safe, encouraging experience for every child.
Class details:
- Term 4 classes run from 13 October - 17 December
- Tuesdays 4pm - 4:45pm
- Thursdays 4pm - 4:45pm
Cost:
- Nothing extra for Gateway / Transporter members, or
- $100 for 10 classes
- $190 for 20 classes
MUAY THAI KICKBOXING
KickFit
Learn the art of eight limbs in this high energy striking class led by Coach Jef. Combining pad work, technique development, footwork, and conditioning, Muay Thai will build confidence, improve coordination, and challenge your fitness - whether you’re brand new or looking to sharpen your skills.
- Strength: ★★★★☆
- Cardio: ★★★★★
- Fat Burn: ★★★★★
- Mobility: ★★★★☆
- Technique: ★★★★★
BoxFit
High energy. Good vibes. No experience needed. BoxFit covers warm-ups, agility training, striking technique, and conditioning. All levels welcome. Just bring the energy.
- Strength: ★★★☆☆
- Cardio: ★★★★★
- Fat Burn: ★★★★★
- Mobility: ★★☆☆☆
- Technique: ★★★☆☆
Strength Workshop
Learn proper strength techniques in a small-group coaching environment. Ideal for lifters wanting to progress confidently.
- Strength: ★★★★★
- Cardio: ★☆☆☆☆
- Fat Burn: ★★☆☆☆
- Mobility: ★★★☆☆
- Technique: ★★★★★
Functional Fitness
A hybrid class focused on building strength and stamina through functional compound movements and real-world training.
- Strength: ★★★★☆
- Cardio: ★★★★☆
- Fat Burn: ★★★★☆
- Mobility: ★★☆☆☆
- Technique: ★★★☆☆
Mobility & Flow
Designed to release tension, improve joint mobility, and enhance mind-body connection through guided movement and breath.
- Strength: ★☆☆☆☆
- Cardio: ★☆☆☆☆
- Fat Burn: ★☆☆☆☆
- Mobility: ★★★★★
- Technique: ★★★★☆
HIGH INTENSITY INTERVAL TRAINING (HIIT)
Fast-paced, heart-pumping workouts to burn fat and build athletic conditioning in just 60 minutes.
- Strength: ★★★☆☆
- Cardio: ★★★★★
- Fat Burn: ★★★★★
- Mobility: ★★☆☆☆
- Technique: ★★★☆☆
Core Xtreme
Target your core with a blend of mat work & stability training for a strong and sculpted midline.
- Strength: ★★★☆☆
- Cardio: ★★☆☆☆
- Fat Burn: ★★★☆☆
- Mobility: ★★☆☆☆
- Technique: ★★★★☆
Engine
Our ultimate engine-builder! Expect sweaty intervals, full-body conditioning, and relentless pacing to push your limits.
- Strength: ★★★☆☆
- Cardio: ★★★★★
- Fat Burn: ★★★★★
- Mobility: ★★☆☆☆
- Technique: ★★☆☆☆
