Small Group Training – Fitness Portal

Lifting Classes

From first-time lifters to experienced athletes, our lifting classes meet you where you’re at, with experienced coaches supporting your progress every step of the way.

Olympic Lifting Technique

Perfect for those new to Olympic lifting or wanting to refine the basics. Learn proper barbell positions, movement patterns, and technique in a supportive, beginner-friendly setting.

Powerlifting

Focus on the big three: squat, bench press, and deadlift. Build strength, confidence, and solid lifting form through structured, progressive sessions.

Olympic Lifting

Train the snatch and clean & jerk with purpose and precision. Designed for lifters with foundational experience who want to improve technique, strength, and performance.

Team Training

A coach-free, open class environment for experienced lifters. Follow your own program, train alongside others, and use the group energy to stay motivated and push your limits.

Kids Fitness Classes

Our Kids Fitness Classes are designed to help young people build confidence, strength, coordination, and positive movement habits in a fun, supportive gym environment.

Suitable for ages 8-16, classes run in small groups to ensure quality coaching and a safe, encouraging experience for every child.

Term 1 details:

Tuesdays & Thursdays at 4:00pm (45 mins)
Starts 10th & 12th February
Max 12 kids per class

Cost:

Nothing extra for Gateway / Transporter members, or
$100 (1 class/week) | $190 (2 classes/week)

BoxFit

Unleash your inner fighter with this high energy boxing inspired class that combines striking drills with full body conditioning.

Strength: ★★★☆☆

Cardio: ★★★★★

Fat Burn: ★★★★★

Mobility: ★★☆☆☆

Technique: ★★★☆☆

Strength Workshop

Learn proper strength techniques in a small-group coaching environment. Ideal for lifters wanting to progress confidently.

Strength: ★★★★★

Cardio: ★☆☆☆☆

Fat Burn: ★★☆☆☆

Mobility: ★★★☆☆

Technique: ★★★★★

Functional Fitness

A hybrid class focused on building strength and stamina through functional compound movements and real-world training.

Strength: ★★★★☆

Cardio: ★★★★☆

Fat Burn: ★★★★☆

Mobility: ★★☆☆☆

Technique: ★★★☆☆

Mobility & Flow

Designed to release tension, improve joint mobility, and enhance mind-body connection through guided movement and breath.

Strength: ★☆☆☆☆

Cardio: ★☆☆☆☆

Fat Burn: ★☆☆☆☆

Mobility: ★★★★★

Technique: ★★★★☆

HIGH INTENSITY INTERVAL TRAINING (HIIT)

Fast-paced, heart-pumping workouts to burn fat and build athletic conditioning in just 60 minutes.

Strength: ★★★☆☆

Cardio: ★★★★★

Fat Burn: ★★★★★

Mobility: ★★☆☆☆

Technique: ★★★☆☆

Core Xtreme

Target your core with a blend of mat work & stability training for a strong and sculpted midline.

Strength: ★★★☆☆

Cardio: ★★☆☆☆

Fat Burn: ★★★☆☆

Mobility: ★★☆☆☆

Technique: ★★★★☆

Engine

Our ultimate engine-builder! Expect sweaty intervals, full-body conditioning, and relentless pacing to push your limits.

Strength: ★★★☆☆

Cardio: ★★★★★

Fat Burn: ★★★★★

Mobility: ★★☆☆☆

Technique: ★★☆☆☆