EXPLORE OUR CLASSES

Gateway and Transporter members enjoy unlimited class access.
Entry members can book for $10 per class, and non-members for $20 per class.
View Full Class Calendar

Lifting Classes

From first-time lifters to experienced athletes, our lifting classes meet you where you’re at, with experienced coaches supporting your progress every step of the way.

Olympic Lifting Technique

Perfect for those new to Olympic lifting or wanting to refine the basics. Learn proper barbell positions, movement patterns, and technique in a supportive, beginner-friendly setting.

Powerlifting

Focus on the big three: squat, bench press, and deadlift. Build strength, confidence, and solid lifting form through structured, progressive sessions.

Team Training

A coach-free, open class environment for experienced lifters. Follow your own program, train alongside others, and use the group energy to stay motivated and push your limits.

Youth Weightlifting Classes - COMING SOON!

Stay tuned for more info.
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Kids Fitness Classes

NEXT CLASS BLOCK STARTS TERM 3: 23RD July.

Our Kids Fitness Classes are designed to help young people build confidence, strength, coordination, and positive movement habits in a fun, supportive gym environment.

Suitable for ages 8-16, classes run in small groups to ensure quality coaching and a safe, encouraging experience for every child.

Class details:

  • Term 3 details to be released soon!

Cost:

  • Nothing extra for Gateway / Transporter members, or
  • $100 for 10 classes | $190 for 20 classes
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MUAY THAI KICKBOXING

KickFit

Learn the art of eight limbs in this high energy striking class led by Coach Jef. Combining pad work, technique development, footwork, and conditioning, Muay Thai will build confidence, improve coordination, and challenge your fitness - whether you’re brand new or looking to sharpen your skills.

  • Strength: ★★★★☆
  • Cardio: ★★★★★
  • Fat Burn: ★★★★★
  • Mobility: ★★★★☆
  • Technique: ★★★★★
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BoxFit

Unleash your inner fighter with this high energy boxing inspired class that combines striking drills with full body conditioning.

  • Strength: ★★★☆☆
  • Cardio: ★★★★★
  • Fat Burn: ★★★★★
  • Mobility: ★★☆☆☆
  • Technique: ★★★☆☆
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Strength Workshop

Learn proper strength techniques in a small-group coaching environment. Ideal for lifters wanting to progress confidently.

  • Strength: ★★★★★
  • Cardio: ★☆☆☆☆
  • Fat Burn: ★★☆☆☆
  • Mobility: ★★★☆☆
  • Technique: ★★★★★
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Functional Fitness

A hybrid class focused on building strength and stamina through functional compound movements and real-world training.

  • Strength: ★★★★☆
  • Cardio: ★★★★☆
  • Fat Burn: ★★★★☆
  • Mobility: ★★☆☆☆
  • Technique: ★★★☆☆
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Mobility & Flow

Designed to release tension, improve joint mobility, and enhance mind-body connection through guided movement and breath.

  • Strength: ★☆☆☆☆
  • Cardio: ★☆☆☆☆
  • Fat Burn: ★☆☆☆☆
  • Mobility: ★★★★★
  • Technique: ★★★★☆
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HIGH INTENSITY INTERVAL TRAINING (HIIT)

Fast-paced, heart-pumping workouts to burn fat and build athletic conditioning in just 60 minutes.

  • Strength: ★★★☆☆
  • Cardio: ★★★★★
  • Fat Burn: ★★★★★
  • Mobility: ★★☆☆☆
  • Technique: ★★★☆☆
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Core Xtreme

Target your core with a blend of mat work & stability training for a strong and sculpted midline.

  • Strength: ★★★☆☆
  • Cardio: ★★☆☆☆
  • Fat Burn: ★★★☆☆
  • Mobility: ★★☆☆☆
  • Technique: ★★★★☆
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Engine

Our ultimate engine-builder! Expect sweaty intervals, full-body conditioning, and relentless pacing to push your limits.

  • Strength: ★★★☆☆
  • Cardio: ★★★★★
  • Fat Burn: ★★★★★
  • Mobility: ★★☆☆☆
  • Technique: ★★☆☆☆
BOOK NOW