Small Group Training
BoxFit
Unleash your inner fighter with this high energy boxing inspired class that combines striking drills with full body conditioning.
Strength: ★★★☆☆
Cardio: ★★★★★
Fat Burn: ★★★★★
Mobility: ★★☆☆☆
Technique: ★★★☆☆
Strength Workshop
Learn proper strength techniques in a small-group coaching environment. Ideal for lifters wanting to progress confidently.
Strength: ★★★★★
Cardio: ★☆☆☆☆
Fat Burn: ★★☆☆☆
Mobility: ★★★☆☆
Technique: ★★★★★
Functional Fitness
A hybrid class focused on building strength and stamina through functional compound movements and real-world training.
Strength: ★★★★☆
Cardio: ★★★★☆
Fat Burn: ★★★★☆
Mobility: ★★☆☆☆
Technique: ★★★☆☆
Mobility & Flow
Designed to release tension, improve joint mobility, and enhance mind-body connection through guided movement and breath.
Strength: ★☆☆☆☆
Cardio: ★☆☆☆☆
Fat Burn: ★☆☆☆☆
Mobility: ★★★★★
Technique: ★★★★☆
HIGH INTENSITY INTERVAL TRAINING (HIIT)
Fast-paced, heart-pumping workouts to burn fat and build athletic conditioning in just 60 minutes.
Strength: ★★★☆☆
Cardio: ★★★★★
Fat Burn: ★★★★★
Mobility: ★★☆☆☆
Technique: ★★★☆☆
Core Xtreme
Target your core with a blend of mat work & stability training for a strong and sculpted midline.
Strength: ★★★☆☆
Cardio: ★★☆☆☆
Fat Burn: ★★★☆☆
Mobility: ★★☆☆☆
Technique: ★★★★☆
Engine
Our ultimate engine-builder! Expect sweaty intervals, full-body conditioning, and relentless pacing to push your limits.
Strength: ★★★☆☆
Cardio: ★★★★★
Fat Burn: ★★★★★
Mobility: ★★☆☆☆
Technique: ★★☆☆☆
