Jef Brewer

Jef Brewer

Personal Trainer

With over 7 years of experience in the fitness industry, I combine proven exercise and nutrition science with holistic coaching methods to help everyday people transform their health — and their lives.

I hold a Level 5 Certificate in Exercise Science and I’m a 2nd Degree BJC Muay Thai Instructor and Black Belt in Zen Do Kai Freestyle Karate. My approach blends strength, mobility, and mindset to help you not just look better, but live better.

Whether your goal is fat loss, performance, or simply feeling more confident in your body, I’m deeply passionate about helping you unlock your full potential — one step at a time.

Services:

  • Hypertrophy & Strength Training
  • Body Recomposition & Fat Loss
  • Holistic Health & Nutrition Coaching

Specialities

  • Multiple Sclerosis Certified Trainer
  • Self Defense & Martial Arts
  • Functional & Injury Prevention